Thursday Lunch Meditation 12.30-1pm

About the Course

Take a lunchtime pause to find calm, contentment and clarity! We will start with a short breathing meditation and then go onto a longer meditation which will change each week, so come every week for a different and lovely experience. Beginners are welcome and all attendees must be over 18 (although babes in arms welcomed) (Please note this session will be a repeat of the Monday class)