Introduction to Meditation Course

About the Course

Do you want to find more calm and peace in your life? Would you like to feel less stressed and overwhelmed. Interested in meditation but not sure how to go about it? Then this Introduction to Meditation course could be for you. Over four weeks you will be introduced to different meditation techniques and shown simple ways that you can incorporate them into your everyday life. You'll also learn how meditation can be good for your body, your brain and your soul through the themed weeks - Week 1: Introductory techniques 2: Calm 3: Contentment 4: Clarity This course will aim to demystify meditation and is suitable for complete beginners, those with a little experience and those who are just feeling curious about what meditation could be about. "Calming yet powerful" Maria, student on the Introduction to Meditation Course