This fully guided meditation, takes a worry or a worst case scenario and visualises it becoming a best case scenario.

Total time just under 11 minutes

A note about your wellbeing

Meditation is safe and effective for most people and can be a useful tool for stress management. However, it should not be used as a substitute for professional medical or psychological treatment. If you are currently under the care of a mental health professional or have been diagnosed with any of the following: Clinical Depression, Bipolar Disorder, Epilepsy, or Schizophrenia, please consult your GP or healthcare provider before taking part in any meditation sessions or courses.